Dark Eye Circles Treatment – Quick Fixes and Food You Should Eat

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Some people go through great lengths in hiding their eye bags or dark eye circles. Having these dark circles under your eyes can make you look older and tired, and they are not a pretty sight to look at. Of course, there are several ways to deal with them, such as through makeup or by getting enough sleep, and often times these solutions are enough for most people. Fixing your diet can also help in reducing the ghastly appearance of these dark eye circles.

There are several options you can take if you want to get rid of them, but it’s important that you understand exactly how each of these options actually contributes in reducing the appearance of dark eye circles. In this article, written with the help of the team of The LookBook, describes exactly what dark eye circles are, what causes them and some easy treatments and other tips on how to deal with them.

So, what exactly are dark eye circles?

Dark eye circles are dark blemishes under and around the eyes. They are very common among young adults, especially those that are often tired or fatigued from school or work. These blemishes can appear even worse when your skin gets older, as the skin under your eyes become thinner and make the blood vessels become more visible. This in turn, makes the skin look even darker and can make you look sleepy or fatigued.

Several men and women feel much less confident about their appearance when they have dark eye circles. Although it’s rarely a health concern or a risk of a dangerous condition, it can affect a person’s confidence and work performance, especially when working with other people and are very conscious of their appearance. Most often, people want to conceal these dark eye circles or reduce their appearance. Dark eye circles can last a long time when left unchecked and can worsen in appearance over time.

What causes dark eye circles?

Dark eye circles

Appropriate dark eye circles treatment follows from identifying its exact cause first. Fatigue and lack of sleep is the most common and obvious cause of dark eye circles. Overwork or sleep deprivation can stress you out, which affects your skin and makes it look dull and causes dark blemishes to appear under your eyes. Fluid can also build up underneath your eyes, which worsens the appearance of your dark eye circles. Interestingly enough, dark eye circles can be caused by things other than fatigue and sleeplessness. It is inaccurate then to tell someone with dark eye circles to get more sleep or to take a rest at work as his/her dark eye circles can be caused by something else entirely. These other causes include:

  • Age – As we get older, our skin becomes less firm and starts to thin. This is due to the slower collagen production compared to when we were younger. Collagen is a protein responsible for keeping our skin firm, and a lack of it causes the skin to sag and wrinkle. This can also cause the skin underneath your eyes to thin, which become dark eye circles.
  • Dehydration – If you are not drinking enough fluids, your skin will start to look dull and can cause dark eye circles to appear.
  • Eye Strain – Looking at a computer or phone screen all day strains your eyes significantly, which can cause the blood vessels underneath to enlarge. This will eventually result to dark eye circles appearing.
  • Sun Exposure – Overexposure to the sun isn’t really a good thing for our skin, which is why beauty experts and doctors recommend a good sunscreen be applied every day if possible. The sun’s rays will trigger your skin to produce more melanin, which is the primary skin pigment. This will cause your skin to look darker, including underneath your eyes.

How do you deal with dark eye circles?

Get enough sleep

Everyone needs to sleep at least 8 hours each day to make you feel fresh and energized after waking up. If your current lifestyle causes you to miss some precious sleeping hours, it might be time to adjust and prioritize your health and appearance. Try to form a sleep schedule and make it a habit to follow it each day.

Use makeup or a concealer

Makeup and concealers aren’t really fixes for dark eye circles, as they can only hide or reduce their appearance. Your dark eye circles are still there, just underneath a layer of makeup or concealer. However, if you’re strapped on time or have to attend an important event where you need to look good, then makeup can conceal your dark eye circles for the duration of the event. Make sure that you use makeup that doesn’t irritate your skin, as it can do more harm than good otherwise.

Use a cold compress

Applying a cold compress on your dark eye circles helps shrink blood vessels and reduce the swelling of your dark eye circles.

What food should I eat to reduce dark eye circles?

Fresh salad with fruits and vegetables

  • Cucumbers – One popular food recommendation of beauty experts everywhere is cucumber, for good reason. Cucumbers have high water content, and also contains silica and sulfur which boosts collagen production and strengthens the skin. Another essential ingredient is Vitamin K, which improves the appearance of your blood vessels. Eat at least ¼ of a cucumber per day as part of your routine.
  • Watermelon – Another fruit with high water content, watermelons rehydrate you and contains antioxidants which can improve your dark eye circle appearance. Eating a slice or drinking a smoothie daily can be beneficial not just for your eyes but for your skin as a whole.
  • Tomatoes – The bright red colour of tomatoes contains strong antioxidants such as lycopene which improves your skin as a whole. It also improves blood circulation and protects blood vessels. Consume at least 1 tomato each day to reduce the appearance of dark eye circles.
  • Celery – This contains sodium and potassium, which helps reduce the puffiness under the eyes.


Hopefully, these tips from TheLookBook were helpful for you. For best results after a dark eye circle treatment, be sure to follow these recommendations and use them in combination with each other. You may also need to experiment on each food groups to see what works for you.

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