Fat Freezing Singapore and What Foods to Consume

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Fat freezing Singapore, also known as cryolipolysis, cryogenic lipolysis or the simpler term, coolsculpting, may sound scary. However, many people in Singapore and the rest of the world consider it a great option of getting rid of stubborn body fat.

Here we explore everything you need to know about fat freezing and whether it is a good option for you.

Understanding fat freezing

Fat freezing is a non-surgical procedure that has drawn the attention of many Singaporeans in recent years, according to BeautyBlog.sg. In the western world, fat freezing is popular among celebrities. Consequently, their superb physiques are a testament to the procedure’s effectiveness.

Scientists studying the effects of frostbite on the human body found that exposure to extreme cold will first freeze the fat cells and then later the skin cells. This is the basis of fat freezing.

The fat freezing Singapore procedure uses the same basic principle. During the procedure, the patient will sit upright while the doctor places cooling paddles on an area of the body. Moreover, the paddles suction on the skin as they crystallize the fat cells.

If you have stubborn body fat but are not ready to undergo invasive procedures such as liposuction, then fat freezing is a great alternative.

Food after fat freezing

Fresh fruits, vegetables, fish

The idea is to keep fat gain to a minimum so it is important to only consume healthy foods. These include lean protein, fruits, healthy fats and lots of vegetables.

On the other hand, avoid processed foods as these usually contain a lot of sugar and can contribute to weight gain. Foods such as burgers and chips should be avoided.

Does fat freezing actually work?

One of the main reasons why fat freezing is gaining such popularity is due to the effectiveness of the procedure. Furthermore, it is a non-invasive while also producing better results than liposuction.

However, it is important to note that the procedure is not ideal for everyone and some people get better results than others do. Some individuals will also experience negative side effects. Furthermore, fat freezing does not completely remove all fat cells.

In addition, people who lead sedentary lifestyles and who do not manage their diet will not have the desired results of the fat freezing treatment. Moreover, fat freezing is not a solution for loose skin. Often fat will cause the skin to stretch. The removal of fat in an area will result in even more loose skin.

Fat freezing procedure

Many people use fat freezing to treat fat cells in the arms, thighs, lower back, and the sides. It is effective on the buttocks and legs as well as a treatment for cellulite.

The fat freezing Singapore procedure involves placing fat between two panels which cool it into freezing. Moreover, the procedure takes an hour on each part of the body.

The doctor will use a cool sculpting template to mark the area where he will perform the procedure. Consequently, this allows the doctor to place the applicators at exactly the right place.

Next, the doctor places gel pads on the skin to protect the skin from scarring and eventual irritation.

The doctor will perform the procedure. Once complete, massage to the area allows the crystallized fat cells to break down.

Fat freezing procedure

A few weeks after the procedure, the dead fat cells are excreted from the body through the liver. Moreover, you will be able to see the best results after about 3 months.

Studies have shown that fat freezing is effective at removing up to 25% of the fat in an area. What’s more, you can expect the results to last longer than 6 months.

Cost of fat freezing Singapore

The cost of fat freezing Singapore will depend on the areas of treatment, the number of sessions as well as the goals of the patient. Moreover, the doctor will make analysis, take measurements and advise on the type of fat freezing procedure you will need based on your goals.

There are two main costs of fat freezing. These include:

  1. Cost of machine run time.
  2. Cost of the session.

The costs will also cover clinic costs and staff costs. On average you will be looking to pay anywhere from $350 to $650.

Some side effected of fat freezing

Fat freezing Singapore is a non-invasive procedure, which means there is no cutting, skin manipulation or putting the patient under any type of anaesthesia.

Because of this, the procedure has few and minor side effects. However, it is common for the patients to feel a tugging sensation when the skin is between the two freezing panels.

In addition, patients will feel numbness in an area for a few weeks. However, the side effects will gradually fade away.

Other known side effects of fat freezing include:

  • Redness
  • Bruising
  • Tenderness in the area
  • Tingling sensation
  • skin sensitivity
  • Cramping of the muscles
  • The firmness of the area
  • Mild pain in the area
  • Minor swelling

What to consider when choosing fat freezing Singapore

If you have a beauty blog, for instance, fat freezing is a great way to maintain your physique. Note that how prevalent the side effects become will often depend on the experience of the doctor performing the procedure. Therefore, it is important to do your research and find a surgeon with many years of experience under his or her sleeve.

Luckily, this should not be too hard in Singapore as there are many highly qualified surgeons with plenty of experience.

It is also crucial that the doctor uses machines from reputable manufacturers as low-quality equipment can cause long-lasting damage to the area. Moreover, look for machines with built-in safety features, a track record of safe procedures, as well as clinical research papers.

Final Thoughts

As a Singaporean looking to get fat freezing treatment, it is important to combine a healthy diet and exercise for more permanent results. Furthermore, do your research and pick a clinic with only the best quality equipment and doctors with lots of experience and successful patients.

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